Nutrients are compounds in food which helps to regulate various chemical processes,provide us energy in body and has many benefits to improve our health. There are 6 major nutrients Vitamins Minerals Fats Carbohydrates Protein Water VITAMINS They are essential micronutrients which helps the body to grow and helps to function normally. It cannot be synthesized in body so it needs to be taken through diet. Benefits: Boost immune system Helps to prevent cancer Strengthen teeth and bones Supporting healthy blood Helps to maintain healthy skin. There are 13 essential vitamins that nutritionists divide into two groups: Fat soluble and Water soluble. Fat soluble vitamins are: Vitamin A Vitamin D Vitamin E Vitamin K Water soluble vitamins are: Vitamin B-1 (thiamine) Vitamin B-12 (cyanocobalamin) Vitamin B-6 (Pyridoxine) Vitamin B-2...
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Fiber , is the part of plant-based foods (grains, fruits, vegetables, nuts and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. It k eeps you full, improves health, and aids weight loss. Fiber comes in two varieties: Insoluble fibers Soluble fibers INSOLUBLE FIBERS It does not dissolve in water. It is the bulky fiber that helps to prevent constipatio n, and usually found in whole grains, wheat cereals, an d vegetables such as carrots, celery, and tomatoes. SOLUBLE FIBERS It dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as berries, citrus fruits, and pear s. HEALTH BENEFITS OF FIBER IN YOUR DIET Some of the benefits include: Digestive health Dietary fiber normalizes bowel mov...